Anxiety by Wendy Green (9781849538220)

Wendy Green

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ISBN: 9781849538220

Format: Paperback / softback, 176 pages , 198mm x 129mm

Published: 11-Feb-2016

Imprint: Vie

Publisher: Octopus Publishing Group

Country of Publication: United Kingdom

Description - Anxiety by Wendy Green

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach

to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:

- Replace negative thoughts and behaviour with positive ones

- Manage stress and relax to reduce symptoms

- Choose beneficial foods and supplements

- Find helpful organisations and products

Buy Anxiety by Wendy Green from Australia's Online Independent Bookstore, BooksDirect.