Description - The Big Little Book of Resilience by Matthew Johnstone
Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan.
The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry.
In this beautifully illustrated book, Matthew Johnstone guides the reader to an understanding of how resilience plays a key role in wellbeing. He offers an accessible roadmap to developing and maintaining resilience and how it can help you overcome and learn from difficult life events.
Buy The Big Little Book of Resilience by Matthew Johnstone from Australia's Online Independent Bookstore, BooksDirect.
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