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Restore Refresh Relax: A Companion for Everyday Self-care

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Hardback
Published: April 2019
For Ages:
Retail Price: $39.99
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Author: DK
Category: /
BIC Subject: Women's health
Published By: Dorling Kindersley
 
Published: 23-Apr-2019
Format: Hardback, 288 pages, 0x0mm
ISBN: 9780143795568
Stock Code: 3795568
Product Description
 
Restore, Refresh, Relax is like no other resource in your journey towards self-care. Through mindfulness, gentle yoga practice, nourishing foods, homemade skincare products and other healthful ideas, this book explores the building blocks for optimising lifelong wellbeing using natural remedies. Featuring more than a hundred natural projects, follow step-by-step instructions in six key areas- practical mindfulness, gentle yoga, nourishing recipes, essential oils, natural skin care and rejuvenating body care. Whether it's a thoughtful gift or a meaningful self-purchase, Restore, Refresh, Relax will guide the reader on their journey to a healthier, calmer and more relaxing life.Restore, Refresh, Relax is like no other resource in your journey towards self-care. Through mindfulness, gentle yoga practice, nourishing foods, homemade skincare products and other healthful ideas, this book explores the building blocks for optimising lifelong wellbeing using natural remedies. Featuring more than a hundred natural projects, follow step-by-step instructions in six key areas- practical mindfulness, gentle yoga, nourishing recipes, essential oils, natural skin care and rejuvenating body care. Whether it's a thoughtful gift or a meaningful self-purchase, Restore, Refresh, Relax will guide the reader on their journey to a healthier, calmer and more relaxing life.
Embrace holistic health and optimise your wellbeing with natural remedies for the mind, body and home.
 
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