BooksDirect

Description - Stress The Psychology of Managing Pressure by DK

Practical strategies to turn pressure into positive energy

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.

Drawing on cutting-edge research, Stress- The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires, and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.

Develop a work-life balance, learn how to deal with an anxiety attack, discover relaxation techniques such as mindfulness, and put stress in perspective with insightful chapters and expert advice.

Buy Stress The Psychology of Managing Pressure by DK from Australia's Online Independent Bookstore, BooksDirect.

Other Editions - Stress The Psychology of Managing Pressure by DK

A Preview for this title is currently not available.
Customers Also Bought
We Are All Born Free
Paperback , Mar '15
RRP: $26.70 $24.03
Education, Change and Society
Paperback , Dec '17
RRP: $0.00 $0.00
The Cambridge History of the Cold War
Paperback , Jan '12
RRP: $105.28 $94.75
Marvel Avengers The Ultimate Character Guide New Edition
DK
Hardback , Aug '21
20% OFF!
RRP: $24.99 $19.99
Animal Knowledge Genius!: A Quiz Encyclopedia to Boost Your Brain
DK
Hardback , Sep '21
20% OFF!
RRP: $29.99 $23.99
Super Science: How Science Shapes Our World
DK
Hardback , Aug '21
20% OFF!
RRP: $37.99 $30.39
Star Wars The Story of Darth Vader
DK
Hardback , Sep '15
20% OFF!
RRP: $9.99 $7.99
Body
DK
Hardback , Mar '08
20% OFF!
RRP: $12.95 $10.36
Help Your Kids with Computer Science
DK
Paperback , Jul '18
20% OFF!
RRP: $35.00 $28.00
Star Wars Star Pilot
DK
Hardback , Sep '15
20% OFF!
RRP: $9.99 $7.99
Star Wars Rogue One Secret Mission
DK
Hardback , Dec '16
20% OFF!
RRP: $12.99 $10.39
What's Where on Earth?: Our World As You've Never Seen It Before
DK
Hardback , Sep '21
20% OFF!
RRP: $29.99 $23.99
Student World Atlas
DK
Paperback , Nov '15
25% OFF!
RRP: $29.99 $22.49