Description - Yoga Your Home Practice Companion by Sivananda Yoga Vedanta Centre
Yoga, mindfulness, and recipes for a better you
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga- Your Home Practice Companion has everything you need in one complete package.
Buy Yoga Your Home Practice Companion by Sivananda Yoga Vedanta Centre from Australia's Online Independent Bookstore, BooksDirect.
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