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Hachette Healthy Living: Fermenting

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Paperback
Published: July 2016
For Ages:
Retail Price: $14.99
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Author: Fern Green
BIC Subject: General cookery & recipes
Published By: Hachette Australia
 
Published: 12-Jul-2016
Format: Paperback, 0 pages,
ISBN: 9780733636073
Stock Code: 3636073
Product Description
 
Want to aid digestion and absorb healthy nutrients?

Feeling tired of unnatural additives in your foods?

Are you ready to explore classic fermented foods such as sauerkraut and kimchi?

A healthy gut is an often overlooked part of the immune system and a major player in a healthy body. Fermented foods are an abundant source of essential nutrients, contain highly potent detoxifiers and can optimise your immune system by ensuring a wide range of microflora and probiotics are living in your gut.

This handy guide explains the different types and methods of fermenting - the next big thing in healthy eating!
 
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