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Healthy for Life: Self-esteem and Mental Health

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Paperback
Published: December 2017
For Ages:
Retail Price: $19.99
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Published: 27-Dec-2017
Format: Paperback, 32 pages, 252x190mm
ISBN: 9781445149806
Stock Code: 5149806
Product Description
 
A series of books that help children understand how to be healthy - throughout their livesA series of books that help children understand how to be healthy - throughout their lives
Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.

Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.
 
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