Description - The Mindfulness Playbook by Dr Barbara Mariposa
It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use THE MINDFULNESS PLAYBOOK to discover a proven set of techniques for being more mindful, relaxed and in control.In this concise, readable, book, you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will:- give you tools and skills to manage stress, reduce anxiety, and deal effectively with the pace and pressure of 21st century living.- demystify the most important aspect of being human, what drives us, our relationships and our decision-making, at work and at home - our feelings.- explain how you can change the way your brain is wired to effortlessly move towards a fulfilling life of clarity, focus, and balance. This short reassuring book is rich in science but low in jargon, and underpinned by a model which provides proven solutions for combatting stress, anxiety and burnout and will enable you to use simple, easily learned mindfulness techniques to rewire your brain and participate fully and enthusiastically with life.This book is unique in presenting a very easy to grasp way of explaining key aspects of being human, our awareness of ourselves and our feelings. It shows how to live in the present, how mindfulness works in the brain, and how to live a happier life.
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