Description - LifeTonic by Jody Shield
'Let's be frank, we go through lots of sh*t in our lives. We experience the good, the bad, and the downright ugly. Life is a trauma! And we remember the pain; we store it all deep inside us, and it becomes our emotional baggage. And then what happens? It gets heavier and heavier every day as we lug it along next to us. It becomes our Pandora's Box, full of negativity, emotions and old, fearful memories. No wonder we're afraid to remove the lid! So we keep quiet, and pretend life is the dream (while secretly pushing it further and further down). All we're doing is hiding our baggage, pretending it doesn't exist, yet inside we're a hot mess just waiting to explode.And then life happens, and we get triggered. So much stresses us out, we feel overwhelmed, anxious and upset. All is NOT love and light in our world, and we feel like we might explode! We're good at being in denial, we're good at struggling on. We don't make time to stop and assess, and so, when life gets too much, we turn to destructive behavior to help us cope.There has to be another way.'Jody Shield's LIFETONIC offers a unique and relevant combination of mindfulness, meditation and healing to give you a kick-ass attitude and a new frame of reference when it comes to shedding emotional baggage and moving forward in your life.In this practical book, you will learn how to release the pains of your past for success in the present and how to stay focused in the busy muddle of everyday life. Jody's 'tonics' provide a powerful remedy for issues where you feel blocked, stuck and overwhelmed. Readers will learn to manage stress, find balance and be left with uplifted energy and purpose.Through sharing her own deeply painful, and intimate life experiences, Jody hopes to connect with you in the most honest and authentic way, to help you take control of your healing, and make transformational changes in all areas of your life. Discover how to live to your full potential with more love, more joy and more happiness.
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Self-Care for the Soul: Power Up Your Brightest, Boldest, Happiest You
