The Dumbbell Workout Handbook by Michael Volkmar (9781578267545)

Michael Volkmar

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ISBN: 9781578267545

Format: Paperback / softback, 1 pages , 229mm x 152mm

Published: 03-Sep-2018

Imprint: Hatherleigh Press,U.S.

Publisher: Hatherleigh Press,U.S.

Country of Publication: United States

Description - The Dumbbell Workout Handbook by Michael Volkmar

Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight.

Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight.

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs, and provide a powerful combination of exercises designed to help sculpt and tone your ideal body. The Dumbbell Workout Handbook- Weight Loss is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!

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Other Editions - The Dumbbell Workout Handbook by Michael Volkmar

The The Dumbbell Workout Handbook: Strength And Power: 100 Workouts to Build Muscle, Add Strength and Increase Performance by Michael Volkmar

Paperback / softback
(July 2019)

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The Dumbbell Workout Handbook

Over 100 Routines for Strength and Fitness

Michael Volkmar

Description - The Dumbbell Workout Handbook by Michael Volkmar

Other Editions - The Dumbbell Workout Handbook by Michael Volkmar

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