Your mind is a powerful force filled with awesome possibility. With your mind, you can choose a direction and make it happen. Self-hypnosis is a proven technique that can have many physical and mental benefits--quit smoking, recover from surgery, or shut down your phobias! Practitioners will learn the powerful healing that comes with this positive relaxation method, empowering you to create the life you want to live.

From licensed naturopathic physician Synthia Andrews, you will learn how to master this key therapy for mental, physical, and spiritual healing. The steps are easy, and the results are remarkable.

Idiot's Guides: Self-Hypnosis offers simple-to-follow steps and techniques for anyone who wants to relieve stress, anxiety, self-doubt, addictions, and bad behavior. An exploration of past-life regression and sample hypnosis scripts are also included. This book is the only resource you need to confidently begin your self-hypnosis practice.