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Description - 52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life by Moorea Seal

For fans of the bestselling 52 Lists series and anyone looking to bring more peace and calm into their lives (and who isn't, in our current age of anxiety?), this journal includes lists and tips specially designed to soothe the stressed-out soul.

This beautiful hardcover journal is the perfect gift for anyone who wants to practice mindfulness, self-care, and reflection to manage stress and lower anxiety.

Develop well-being and peace of mind through the calming practice of list-making. This lovely journal features 52 inspiring list prompts- one for each week of the year-to help you focus on self care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes-

52 guided journal prompts divided into 4 themes- Be Present, Look Back, Move Forward, Release
Full-color photographs and illustrations throughout
Inspiring quotes and thought-provoking short essays
Metallic foil accents and a luxe ribbon place-holder
Personalized tool kit at the back with strategies for anxiety relief

52 Lists for Calm will provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can bring more calm into their life with this inspiring journal to guide them.

"Your checklist for making positive changes."
-Oprah.com

Buy 52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life by Moorea Seal from Australia's Online Independent Bookstore, BooksDirect.

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