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The Body In Balance: Qigong Healing at Any Age with Energy, Breath, Movement, and 50 Nourishing Recipes

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Paperback
Published: December 2018
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Retail Price: $29.99
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BIC Subject: Coping with old age
 
Published: 03-Dec-2018
Format: Paperback, 304 pages,
ISBN: 9781635651737
Stock Code: 5651737
Product Description
 
A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women's health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy-or oqio-through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through which energy flows are blocked.

This guide contains qigong exercises with photo instructions, as well as mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, including Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. Women seeking in natural solutions to sleeping soundly, strengthening the immune system, thriving during childbearing years, taking menopause in stride, and achieving overall wellness in their lives will find answers here.A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women's health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy-or oqio-through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through which energy flows are blocked.

This guide contains qigong exercises with photo instructions, as well as mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, including Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. Women seeking in natural solutions to sleeping soundly, strengthening the immune system, thriving during childbearing years, taking menopause in stride, and achieving overall wellness in their lives will find answers here.
Preventionamagazineadelivers trusted, authoritative information, breaking news, and authentic lifestyle advice that inspires, challenges, and leads readers to love their whole life.

FaXaing Houais the Founder and Director of the QiGong Research Society-an organization dedicated to preserving the ancient, natural healing tradition of qigong through education and training.a

Janet Teacherais a writer and former journalist ataPhiladelphiaamagazine.
 
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