Description - Super Kale by The Australian Women's Weekly
Kale has gained super food status, deservedly so as it rates as one of the most nutritious of all vegies.
This dark leafy vegetable is loaded with vitamins A, B6, C and K, folate and iron, not to mention minerals such as potassium, copper and manganese. This versatile ingredient makes a great addition to soups, salads and juices or on its own as a vegie side dish. You'll love these inspiring recipes
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