Description - Mindful Thoughts for Walkers by Adam Ford
Mindful walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?' and 'Where am I going?' Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:
Taking time to breathe
Finding your rhythm
Being aware of your surroundings
Long-distance walking
Walking with others
Walking by night, by rivers and canals, and exploring the city
From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.
If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners and Mindful Thoughts for Birdwatchers.
Buy Mindful Thoughts for Walkers by Adam Ford from Australia's Online Independent Bookstore, BooksDirect.
Other Editions - Mindful Thoughts for Walkers by Adam Ford
A Preview for this title is currently not available.
Available to order, ships in 7-10 business days
Rigby Literacy Collections Take-Home Library Upper Primary: Mr Hi-Tech (Reading Level 30+/F&P Level V-Z)
