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A Pocket Coach: The Sleep Coach

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Hardback
Published: January 2019
For Ages:
Retail Price: $14.99
$11.99
YOU Save: $3.00  (20.0%)
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Author: Arnold
Category: /
BIC Subject: Sleep disorders & therapy
Published By: Michael O'mara Books
 
Published: 01-Jan-2019
Format: Hardback, 128 pages, 165x4.37in
ISBN: 9781782439172
Stock Code: 2439172
Product Description
 
From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists – The Pocket Coach of Sleep is your one-stop, trusty and beautiful companion for everyday reference and rest!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists – The Pocket Coach of Sleep is your one-stop, trusty and beautiful companion for everyday reference and rest!
Your cool pocket companion and one-stop guide to keeping calm!
 
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