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Description - ProActive Ultimate Core Kit by Hollis Lance Liebman

ProActive: Core is the complete guide for working out at home. The 192-page book shows readers how working the core muscles in the trunk, lower back, abdomen and hips develops and maintains core stability and strength to reduce body fat, increase lean muscle tissue, and build muscular function throughout the entire body.

This total home workout kit features a high-quality exercise ball and an activation card to access a complete instructional core workout video.

Buy ProActive Ultimate Core Kit by Hollis Lance Liebman from Australia's Online Independent Bookstore, BooksDirect.

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