Description - The Insomnia Answer: A Personalized Drug-free Program for Identifying and Overcoming the Three Types of Insomnia by Paul Glovinsky
Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduc
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