Offers proven tools and techniques to quickly restore one's sense of stability in the face of difficult people and situations that might otherwise cause anxiety and overwhelm Gives game-changing insights and field-tested strategies that can be quickly applied to dissolve chronic pain and other symptoms Provides tips for staying focused and managing one's energy effectively without overworking and risking burnout Helps readers engage with their work at full capacity while maintaining a state of relaxed productivity Features insight into creating a balanced life where readers can master the ability to fully express and experience themselves with a high level of ease, strength, stamina and skill in everything that they do