100 Tips to Help You Through the Menopause: Practical Advice for Every Body by Wendy Green (9781786857903)

Wendy Green

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ISBN: 9781786857903

Format: Paperback / softback, 128 pages , 175mm x 125mm

Published: 14-May-2020

Imprint: Vie

Publisher: Octopus Publishing Group

Country of Publication: United Kingdom

Description - 100 Tips to Help You Through the Menopause: Practical Advice for Every Body by Wendy Green

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

- Find relief from hot flushes

- Boost your mental outlook and feel more positive

- Reduce the health risks associated with menopause

- Discover how to beat middle-aged spread and look younger

- Learn the truth about HRT and make informed choices

- Look to a positive future postmenopause

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100 Tips to Help You Through the Menopause: Practical Advice for Every Body

Wendy Green

Description - 100 Tips to Help You Through the Menopause: Practical Advice for Every Body by Wendy Green

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