Take 30 days to put yourself first. This guided journal is designed to help you release bad habits, embrace positive change, and nurture your overall wellness. With daily prompts focused on mindfulness, self-reflection, and manifesting your goals, you'll create space for clarity, healing, and growth. Whether you're beginning your self-care journey or looking to deepen your practice, this journal is a supportive companion to help you stay consistent, intentional, and empowered every day.