4 Segundos by Peter Bregman (9788492921317)

Description - 4 Segundos by Peter Bregman

The things we want most -peace of mind, fulfilling relationships, and doing well at work- are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors.

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