Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about?

Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you've answered yes to any of these questions, this is the book for you!

• Discover the different types of anger and learn how to block your unique source of negative emotions
• Expose how anger can be harmful to your health, and how to reverse it
• Learn how to transform negative emotions into positive ones
• Find the ultimate 6-steps anger management solution, and start a new life
• And much, much more!



Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.