Description - Anxiety Happens: 52 Ways to Find Peace of Mind by Ph.D, John P. Forsyth, Ph.D. and Georg H. Eifert
From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.
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