For centuries, sex has been shirked-if not outright condemned-by the majority of religions. Few doctrines, schools, or philosophies have proffered sex as a spiritual path, but Tantra is one of them. Rooted in the teachings of Tantra, this practical guide proposes a few changes of habit, in conjunction with an understanding of our own predominant element in all its virtues and defects as the path to a longer, fuller, and more pleasurable sexual life.