Description - Body on Fire Anti-Flammatory Cookbook: Your Guide to Eating Disease-Fighting Plant Foods by Monica Aggarwal
This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation and its relationship to chronic illness, offers insights into why certain foods are health-supporting, and provides a how-to-start manual that features an abundance of easy-to-make recipes. The main goal is to calm inflammation and reduce the risk of illness. While there are multiple steps involved with healing, nutrition should be the first one to turn to. With a renewed focus on sleep, movement, and an unstressed mind, Drs. Aggarwal and Rao provide a drug-free option for regaining health. Guidance, encouragement, and sound advice are offered on everything from the best times to eat and which foods affect sleep, exercise, and outlook to rediscovering the joys of cooking and budget-friendly options. The recipes use minimum amounts of salt and oil, are nutrient-dense as well as universally appealing, and deliver a healthy dose of flavor with each bite.
Buy Body on Fire Anti-Flammatory Cookbook: Your Guide to Eating Disease-Fighting Plant Foods by Monica Aggarwal from Australia's Online Independent Bookstore, BooksDirect.
A Preview for this title is currently not available.
Available to order, ships in 8-11 business days
The Impact of the Covid-19 Pandemic on People and their Lives: Socio-Political and Economic Aspects
