Description - Life Is Long! by Karen Salmansohn
Lifestyle guru Karen Salmansohn presents a colourful gift book of catchy phrases and tips from longevity studies on the top 50 ways to live a long, healthy life.
More than just a powerful longevity tool, this easy-to-read, research-backed guidewillhelp you to boost your immunity and protect youroverallhealth-while alsogiving you insights and tools to slow down the aging process.
Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world's Blue Zones (where people liveextralong) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins.
Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor,Life Is Longsheds light on intriguing questions like
.what spice improves cardiovascular health as much as aerobic exercise?
.how often should I stand up from my desk?
.how can brushing my teeth improve my heart health?
.how do I keep my chromosomes in good shape?
.and more!
Full of clear, actionable advice,Life is Longis a phenomenal resource for improving your immune system, boosting mental clarity, feeling more energetic, slimming down & aging at your best!
Buy Life Is Long! by Karen Salmansohn from Australia's Online Independent Bookstore, BooksDirect.
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