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Mindful Thoughts at Home

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Hardback
Published: September 2020
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Retail Price: $12.99
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Author: Kate Peers
Category: /
BIC Subject: Mind, body, spirit: meditation & visualisation
Published By: Quarto Uk
 
Published: 01-Sep-2020
Format: Hardback, 160 pages, 110x135mm
ISBN: 9780711253445
Stock Code: 1253445
Product Description
 
Mindful Thoughts at Home will show you that your home is not only a place, it's a feeling we can all create, instil, and nurture wherever we live or whoever we share our space with.Mindful Thoughts at Home will show you that your home is not only a place, it's a feeling we can all create, instil, and nurture wherever we live or whoever we share our space with.
Mindful Thoughts at Home is a lovingly gathered collection of reflections appreciating the often un-noticed details of what makes a house a home.

Mindfulness is about being truly present and fully engaged with whatever we're doing at that moment, anchoring ourselves in the present. We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement. We usually focus on the past or the future, but with mindfulness, we pay attention to what is around us, things that we would normally take for granted. So why not put some focus on your home environment? The layout, ambiance and decor in your home can offer a perfect complement to the sense of wellness that mindfulness creates. It is our home, after all.

This book contains 25 thoughts that let you use mindfulness to improve your living space, from decorating and cleaning to how to harness the light during the day and sleep more comfortably at night. By reading this book and embracing the mindfulness within it, you will be able to create a delightful and comfortable environment that will enrich your life and soul.