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Description - The Okinawa Way by Bradley J Willcox

There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Waypresents the first evidence-based program, based on a real population, to show you the way.

Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives.

A Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes)
A Teaches you how to- get fit using tai chi, reduce stress using meditation, and bring new meaning into your life by develop your inner spirituality by doing volunteer work, and building a solid network of friends and family

This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.

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Other Editions - The Okinawa Way by Bradley J Willcox

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Okinawa Way
Paperback , Feb '18
20% OFF!
RRP: $32.99 $26.39
Okinawa Program
Paperback , Mar '02
RRP: $47.61 $42.84
Okinawa Diet Plan
Paperback , Apr '05
RRP: $29.99 $26.99