Happiness Habits: A Journal for Building Small, Easy Habits for Mindfulness, Happiness, and Success by Eva Olsen (9781250273857)

Eva Olsen

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ISBN: 9781250273857

Format: Paperback / softback, 160 pages , 181mm x 181mm

Published: 08-Feb-2021

Imprint: Castle Point Books

Publisher: Castle Point Books

Country of Publication: United States

Description - Happiness Habits: A Journal for Building Small, Easy Habits for Mindfulness, Happiness, and Success by Eva Olsen

Happiness Habits is a guided journal to encourage simple micro-habits that don't feel like an intimidating lifestyle overhaul. On each page are bits of inspiration and motivation to create easy routines, whether it's waking up 5 minutes earlier to stretch or jotting down a few new ideas after stepping out of the shower. Each small addition paves the way for a little bit more over time, yielding higher feelings of achievement and a happier outlook. Track progress, gain confidence, and build a positive, more empowered mindset.

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Happiness Habits: A Journal for Building Small, Easy Habits for Mindfulness, Happiness, and Success

Eva Olsen

Description - Happiness Habits: A Journal for Building Small, Easy Habits for Mindfulness, Happiness, and Success by Eva Olsen

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