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Real Change

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Hardback
Published: September 2020
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Author: Salzberg
Category: /
BIC Subject: Mind, body, spirit: meditation & visualisation
Published By: Flatiron Books
 
Published: 01-Sep-2020
Format: Hardback, 240 pages, 209.55x136.525mm
ISBN: 9781250310576
Stock Code: 0310576
Product Description
 
SHARON SALZBERG is a central figure in the field of meditation and a world-renowned teacher and author. She is the cofounder of the Insight Meditation Society in Barre, Massachusetts, and the author of ten books, including the New York Times bestseller Real Happiness. Acclaimed for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible.SHARON SALZBERG is a central figure in the field of meditation and a world-renowned teacher and author. She is the cofounder of the Insight Meditation Society in Barre, Massachusetts, and the author of ten books, including the New York Times bestseller Real Happiness. Acclaimed for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible.
From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world
 
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