BooksDirect

Description - Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps by Ian K. Smith

Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.

While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.

There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!

Written by the bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.

Buy Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps by Ian K. Smith from Australia's Online Independent Bookstore, BooksDirect.

Other Editions - Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps by Ian K. Smith

A Preview for this title is currently not available.
Plant Power: Flip Your Plate, Change Your Weight
Paperback , Feb '23
20% OFF!
RRP: $36.99 $29.59
Truth About Men
Paperback , Apr '13
20% OFF!
RRP: $9.99 $7.99
Fast Burn!: The Power of Negative Energy Balance
Hardback , Apr '21
20% OFF!
RRP: $54.99 $43.99
The Clean 20: 20 Foods, 20 Days, Total Transformation
Paperback , Jul '19
20% OFF!
RRP: $14.99 $11.99
Shred
Paperback , Apr '14
RRP: $45.10 $40.59
Blast the Sugar Out!
Paperback , Dec '17
RRP: $50.12 $45.10