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Setting Boundaries Will Set You Free

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Paperback
Published: January 2020
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Retail Price: $24.99
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Author: Nancy Levin
Category: /
BIC Subject: Self-help & personal development
Published By: Hay House
 
Published: 21-Jan-2020
Format: Paperback, pages, 0x0mm
ISBN: 9781401957575
Stock Code: 1957575
Product Description
 
The ultimate guide to stop people-pleasing and reclaim your personal space by setting clear boundaries.
Do you feel like you're a 'pushover'? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration?
In this book, master coach, speaker and author Nancy Levin will help you establish clear and healthy boundaries. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say 'no' and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of 'boundary badassery',The ultimate guide to stop people-pleasing and reclaim your personal space by setting clear boundaries.
Do you feel like you're a 'pushover'? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration?
In this book, master coach, speaker and author Nancy Levin will help you establish clear and healthy boundaries. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say 'no' and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of 'boundary badassery',
Nancy Levin is the author of Worthy, Jump... And Your Life Will Appear and Writing for My Life. She is a Master Integrative Coach working with clients to design lives in alignment with their own truth and desires. She was the Event Director at Hay House for 12 years and hosts her own weekly call-in show, Jump Start Your Life, on Hay House Radio. She has led workshops for Hay House, Kripalu and Omega. www.nancylevin.com
 
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