BooksDirect
Standing Orders

Your Mind Matters: Beating Stress and Anxiety

Buy Your Mind Matters: Beating Stress and Anxiety from BooksDirect
Paperback
Published: April 2020
For Ages:
Retail Price: $19.99
$15.99
YOU Save: $4.00  (20.0%)
Temporarily out of stock Available to Order: 7 to 10 business days depending on publishers availability

Quantity:
Author: Honor Head
Category: /
BIC Subject: Personal & social issues: self-awareness & self-esteem (Children's / Teenage)
Published By: Hachette Australia
 
Published: 14-Apr-2020
Format: Paperback, 48 pages, 244x169mm
ISBN: 9781445164526
Stock Code: 5164526
Product Description
 
How to overcome feelings of stress and anxiety and develop good mental healthHow to overcome feelings of stress and anxiety and develop good mental health
This book will help you to overcome feelings of stress and anxiety and develop good mental health.

How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.
 
Other Items That May Interest You...