BooksDirect
Australian Curriculum Books

Your Mind Matters: Your Brain and Body

Buy Your Mind Matters: Your Brain and Body from BooksDirect
Paperback
Published: April 2020
For Ages:
Retail Price: $19.99
$15.99
YOU Save: $4.00  (20.0%)
Temporarily out of stock Available to Order: 7 to 10 business days depending on publishers availability

Quantity:
Author: Honor Head
Category: /
BIC Subject: Personal & social issues: self-awareness & self-esteem (Children's / Teenage)
Published By: Hachette Australia
 
Published: 14-Apr-2020
Format: Paperback, 48 pages, 243x168mm
ISBN: 9781445164724
Stock Code: 5164724
Product Description
 
How to look after your brain and body and develop good mental healthHow to look after your brain and body and develop good mental health
This book will help you to look after your brain and body and develop good mental health.

How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how you feel physically. This book will help you to understand how your physical and mental health are closely linked. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.
 
Other Items That May Interest You...