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Conscious Cleanse

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Paperback
Published: January 2021
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Retail Price: $29.99
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Author: Julie Pelaez
Category: /
BIC Subject: Diets & dieting
Published By: Dorling Kindersley
 
Published: 19-Jan-2021
Format: Paperback, 336 pages, 0x0mm
ISBN: 9781465493330
Stock Code: 5493330
Product Description
 
How well do you really feel? If stopped on the street, most people would say fine--but is that the truth? Do you suffer from fatigue? Low energy? Insomnia? You might not realize how much how and what you eat impacts your everyday health and energy levels. It just might be time for you to discover the healing power of food and add some vitality back to your life!

The Conscious Cleanse gives you a simple, no-nonsense program that eliminates harmful foods, flushes toxins from your body, and kick-starts weight loss. The result is lifelong freedom from aches and illness, a renewed vibrancy, and more energy than you've ever known. Take it from the experts! Jo Schaalman and Jules Pelaez have been helping thousands of people achieve real results over the last decade with this life-changing program.

Change your life in just 14 days and chart a path just for you with recipes for any appetite. This invigorating plan includes recipes for beverages, breakfasts, salads, soups, grain dishes, meat dishes, and even snacks and appetizers!

In this revised edition, you'll find-
- A practical approach to a 14-day diet reset
- The tools to practice mindful eating and eliminate problem foods
- A guide to a new and improved 80-20 plan
- Over 100 delicious, clean recipes for any eaterHow well do you really feel? If stopped on the street, most people would say fine--but is that the truth? Do you suffer from fatigue? Low energy? Insomnia? You might not realize how much how and what you eat impacts your everyday health and energy levels. It just might be time for you to discover the healing power of food and add some vitality back to your life!

The Conscious Cleanse gives you a simple, no-nonsense program that eliminates harmful foods, flushes toxins from your body, and kick-starts weight loss. The result is lifelong freedom from aches and illness, a renewed vibrancy, and more energy than you've ever known. Take it from the experts! Jo Schaalman and Jules Pelaez have been helping thousands of people achieve real results over the last decade with this life-changing program.

Change your life in just 14 days and chart a path just for you with recipes for any appetite. This invigorating plan includes recipes for beverages, breakfasts, salads, soups, grain dishes, meat dishes, and even snacks and appetizers!

In this revised edition, you'll find-
- A practical approach to a 14-day diet reset
- The tools to practice mindful eating and eliminate problem foods
- A guide to a new and improved 80-20 plan
- Over 100 delicious, clean recipes for any eater
Jo Schaalman is a nutrition therapist and yoga teacher whose workshops focus on transformative healing and optimal health. Through her personal journey of debilitating allergies and a devastating bike crash, she learned how to heal herself and now shares the wisdom she gained through her yoga classes and the Conscious Cleanse program. She has worked closely with such cutting-edge healers as yoga master Ana Forrest and Dr. Theron Randolph.

Julie Pelaez is an entrepreneur, a Certified Holistic Health Coach, yoga teacher, and a visionary with boundless energy. Passionate about the mind-body-spirit food connection, Jules followed a calling to attend the Institute for Integrative Nutrition where she studied with top nutrition experts like Dr. Mark Hyman and David Wolfe. Inspired by her mentor, clinical nutritionist and detox specialist Natalia Rose, Jules has been studying cleansing and detoxification for more than a decade. She is board certified by the American Association of Drugless Practitioners and has coached thousands of people to find their most vibrant health.