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The Last Diet

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Paperback
Published: January 2021
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Author: Izadi
Category: /
BIC Subject: Assertiveness, motivation & self-esteem
Published By: Pan Macmillan Uk
 
Published: 26-Jan-2021
Format: Paperback, 240 pages, 129x300gr
ISBN: 9781509883387
Stock Code: 9883387
Product Description
 
Shahroo Izadi is a Behavioural Change Specialist and author of The Kindness Method, which has been translated into five languages and was a Shelf Help Club book of the month. Her therapeutic approach is influenced by her frontline addiction treatment work in clinical, community and prison settings. During this time, Shahroo developed a knowledge of how to elicit self-led change, even in those who are most resistant to it. She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits around food and negative self-talk.Shahroo Izadi is a Behavioural Change Specialist and author of The Kindness Method, which has been translated into five languages and was a Shelf Help Club book of the month. Her therapeutic approach is influenced by her frontline addiction treatment work in clinical, community and prison settings. During this time, Shahroo developed a knowledge of how to elicit self-led change, even in those who are most resistant to it. She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits around food and negative self-talk.
Discover the secret to losing weight for good - and being kind to yourself in the process.