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How to Just Eat It

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Paperback
Published: January 2021
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Retail Price: $39.99
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Author: Thomas
Category: /
BIC Subject: Assertiveness, motivation & self-esteem
Published By: Pan Macmillan Uk
 
Published: 12-Jan-2021
Format: Paperback, 272 pages,
ISBN: 9781529043693
Stock Code: 9043693
Product Description
 
Laura Thomas PhD, RNutr is a Registered Nutritionist who isn't afraid to tell it like it is. Having had her own strained and weird relationship with food, she now helps her clients build a healthy relationship with food by helping them tune into their own innate hunger and satiety cues and disconnect from diet tools like meal plans and calorie trackers using a process called intuitive eating, together with other non-diet approaches.Laura Thomas PhD, RNutr is a Registered Nutritionist who isn't afraid to tell it like it is. Having had her own strained and weird relationship with food, she now helps her clients build a healthy relationship with food by helping them tune into their own innate hunger and satiety cues and disconnect from diet tools like meal plans and calorie trackers using a process called intuitive eating, together with other non-diet approaches.
More than eighty guided exercises and activities to help you break the diet cycle and create a better relationship with food and your body from bestselling author and Registered Nutritionist Laura Thomas PhD.
 
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