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The Book of Yoga Self-Practice

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Paperback
Published: October 2020
For Ages:
Retail Price: $39.99
$31.99
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BIC Subject: Fitness & diet
Published By: Hachette Australia
 
Published: 27-Oct-2020
Format: Paperback, 320 pages, 246x189mm
ISBN: 9781529349467
Stock Code: 9349467
Product Description
 
20 simple and effective tools to help you create and sustain a fulfilling and independent yoga practice, that can seamlessly fit into your life.20 simple and effective tools to help you create and sustain a fulfilling and independent yoga practice, that can seamlessly fit into your life.
Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?

This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.

No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.