Description - The Wild Diet by Abel James
This book is the answer to that question. InThe Wild Diet, Abel James, former consultant to Fortune 500 food manufacturers, defense contractors, and petrochemical companies, gives us the dirt on the Big Food industry and reveals how to reclaim our health by getting back to our roots, breaking a good sweat, and enjoying hearty, homemade meals.
In early 2014, Abel James dined at a farm-to-table restaurant in Florida with twenty leaders in the health movement, a motley crew of bestselling authors, nutritionists, Olympians, cooks, and physicians. After a long week, they were ready for a feast.
As their waiter scribbled furiously, Abel and his 105-pound wife, Alyson, ordered-
Bacon deviled eggs Two roasted marrow bones with local herbs and spices Two hearty farm-fresh salads with aged meat, nuts, and avocado Charcuterie board with a trio of duck, lamb, and pork p tes; raw artisanal cheese; and homemade sauerkraut Sauteed sweetbreads Wild sea bass with mushroom butter sauce Grass-fed sirloin steak with heirloom vegetables (medium-rare, of course) As others watch in awe, Abel and Alyson polished off the lot, including more than their fair share of wine and champagne. One of the health experts said with a gasp, 'How on earth do you two eat so much and stay so lean?'
This book is the answer to that question. In The Wild Diet, Abel James, former consultant to Fortune 500 food manufacturers, defense contractors, and petrochemical companies, gives us the dirt on the Big Food industry and reveals how to reclaim our health by getting back to our roots, breaking a good sweat, and enjoying hearty, homemade meals.
If you've given up some of your favorite foods - like gooey cheese, chocolate, steak, bacon, butter, eggs, wine, and cheesecake - for the sake of 'health,' read closely. If you've exercised for hours a day, gritting your teeth and sweating pure misery, get ready to burn much more fat with just minutes of exercise a week. Sound impossible? Take it from the Fat-burning Man- Burning fat can be a lot of fun.
Advance Praise forThe Wild Diet-
'The Wild Diet is full of proven lifestyle hacks that will help return your body to the fat-burning, muscle-building organism it was meant to be. This book is a great read for anyone at any level - and it includes tasty fat-burning recipes, real-life stories, and the cutting-edge science behind Abel's simple diet and workout techniques. If you want to run at peak performance, read this book!' Dave Asprey, founder and CEO of the Bulletproof Executive and author of The Bulletproof Diet
'Food is medicine, andThe Wild Diet's menu is one of the most nutritionally dense 'medicine cabinets' out there. Abel has done his research, and his book shows you how to apply it to your life in a very realistic way. This book will change the way you look at food and exercise. More importantly, this book can help you take control of your life.'Terry Wahls, MD, author ofThe Wahls Protocol
'InThe Wild Diet, Abel shatters conventional wisdom and gives us the truth about what it takes to be lean and healthy without obsessing about what we eat. There's a reason Abel's Fat Burning Man show has become number one in eight countries, and I have no doubt thatThe Wild Diet will be just as well received. Abel's message is simple, pragmatic, and can get you lasting results in less time and with less effort than you'd probably expect.'Yuri Elkaim, New York Times bestselling author ofThe All-Day Energy Diet
'If you've been yo-yo dieting and surviving on prepackaged 'health' foods with little or no results, you owe it to yourself to readThe Wild Diet. Abel James shows you how to optimize your workout, diet, and habits to take your health back into your own hands. Abel rocks a chiseled six-pack and makes it look easy. As the owner of a one-pack, I marvel at his lean body mass!'Sara Gottfried, MD, New York Times bestselling author ofThe Hormone Cure
'A word of caution-Everything you think you know about diet and exercise is probably wrong. It's time to change your relationship to fat, whole grains, sugar, the pizza-delivery guy, and even your treadmill.The Wild Dietflies in the face of the outdated advice touted by health and wellness 'experts,' and gives you real-life strategies to lose fat and get fit as quickly as possible. In a sea of marketing hype, Abel James is a powerful and authentic voice that speaks the truth.'Jonathan Bailor, New York Times bestselling author ofThe Calorie Myth
'The Wild Dietstands out as a flexible, enjoyable approach to weight loss that you can easily cater to your individual needs and goals-a key factor in your ability to make lasting changes. Abel's research and personal health-hacking have culminated in a simple, comprehensive program that works for just about everyone.'Chris Kresser, M.S., Lac, New York Times bestselling author ofThe Paleo Cure
'Abel James walks his talk. He gives the health movement a personal voice that is fresh, approachable, and knowledgeable. In his book,The Wild Diet, Abel shares his own journey losing twenty pounds in forty days and shows you how to do the same. By focusing on not just what you eat but how you eat it, Abel gives a unique perspective on how to think about our diet.'Alan Christianson, NMD, author ofThe Adrenal Reset Diet
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