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Living Ayurveda

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Hardback
Published: February 2021
For Ages:
Retail Price: $52.99
$42.39
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BIC Subject: Vegetarian cookery
Published By: Random House Us
 
Published: 16-Feb-2021
Format: Hardback, 304 pages, 0x0mm
ISBN: 9781611807493
Stock Code: 1807493
Product Description
 
Nourishment comes in many forms--it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.

In this book, you'll find-

Nourishment comes in many forms--it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.

In this book, you'll find-


90 delicious vegetarian recipes to balance the body and strengthen digestion through the seasons