Description - Yoga for Your Mind and Body: A Teenage Practice for a Healthy, Balanced Life by ,Rebecca Rissman
Release your inner guru and unleash yoga's healing power. Relieve stress. Focus your mind. Build strength. Clear step-by-step instructions and photos guide you through more than 80 specific yoga poses. Study the perfect yoga poses and unlock the key to a healthy, fit, and calmer you! SELLING POINTS: Clean, beautiful layout and clear text introduces more than 80 yoga poses using step-by-step instructions and photos that match the text
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