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Description - The Calm and Cozy Book of Sleep: Rest + Dream + Live: Volume 13 by Beth Wyatt

In The Calm and Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

Peaceful evening self-care rituals
Optimising your living space for healthy sleep
Eating and drinking before bedtime
Changing your relationship with your bed
How to control the racing thoughts that keep you from falling asleep
Sleeping positions
Sleep aids
Sleeping with pets
The stages of sleep and how they relate to your body
How to fall back asleep if you wake up in the middle of the night
Don't hit that snooze button
How to be a morning person
Sleeping away from home
The night before a big event: rest and anxiety
Prioritising sleep during grief and illness
Couples who sleep in separate beds
What beauty rest really means

Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally-and convinces you to learn to love sleep.

The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.

Buy The Calm and Cozy Book of Sleep: Rest + Dream + Live: Volume 13 by Beth Wyatt from Australia's Online Independent Bookstore, BooksDirect.

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