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Description - Nutrition Across a Lifetime by Julie Murphy

Your dietary and exercise needs change as you grow from a child to an adult and then into old age. There is no single diet or exercise routine for every age group. Your age is one factor that determines what you should eat and how much exercise you do. But what you eat and how you exercise while you are young will affect your health for the rest of your life. Health and Understanding is a literacy-based series written for students in the last three years of primary school. This series provides teachers and students with the opportunity to explore a range of health topics that are involved in, and required for, a healthy lifestyle.

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