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The Little Depression Workbook

Buy The Little Depression Workbook from BooksDirect
Paperback
Published: January 2021
For Ages:
Retail Price: $19.99
$15.99
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Temporarily out of stock Available to Order: 7 to 10 business days depending on publishers availability

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BIC Subject: Psychology
Published By: Hachette Australia
 
Published: 12-Jan-2021
Format: Paperback, 192 pages,
ISBN: 9781780592749
Stock Code: 0592749
Product Description
 
Build the life you want with mindfulness, compassion and meaningful actionBuild the life you want with mindfulness, compassion and meaningful action
Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. A uniquely practical pocket guide, The Little Depression Workbook is packed full of guidance, techniques and practical exercises to help you leave behind destructive habits and learn new ways of responding to your thoughts and feelings.

Written by two registered psychologists and experienced therapists, and illustrated with real-life examples from their many years of practice, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.