BooksDirect
Australian Curriculum Books

Your Mindful Pregnancy

Buy Your Mindful Pregnancy from BooksDirect
Paperback
Published: September 2020
For Ages:
Retail Price: $39.99
$31.99
YOU Save: $8.00  (20.0%)
Temporarily out of stock Available to Order: 7 to 10 business days depending on publishers availability

Quantity:
Author: Rudell Beach
Category: /
BIC Subject: Coping with stress
Published By: Cico
 
Published: 16-Sep-2020
Format: Paperback, 144 pages, 235x7.48in
ISBN: 9781782498858
Stock Code: 2498858
Product Description
 
It’s normal for women to worry during pregnancy, but being unduly anxious can spoil this precious time. By using mindfulness techniques a pregnant woman can stay in the present, learning to accept and handle her feelings and thoughts, and become more in tune with her changing body and developing baby. Sarah Rudell Beach’s simple techniques can be incorporated easily into everyday life, helping a pregnant woman to become aware of her lifestyle: Is she taking on too much? Is she eating well? Does she need to slow down? The more formal meditations help her to shut out the outside world, quieten her mind, and be at one with her unborn baby to strengthen that special bond. There are mindfulness techniques to help women approach labour and birth without fear and handle each stage moment by moment. Finally, Sarah shows how mindfulness practices learnt during pregnancy can be taken into motherhood, so that a new mother can live in the moment with her newborn and be aware of her own self-care.It’s normal for women to worry during pregnancy, but being unduly anxious can spoil this precious time. By using mindfulness techniques a pregnant woman can stay in the present, learning to accept and handle her feelings and thoughts, and become more in tune with her changing body and developing baby. Sarah Rudell Beach’s simple techniques can be incorporated easily into everyday life, helping a pregnant woman to become aware of her lifestyle: Is she taking on too much? Is she eating well? Does she need to slow down? The more formal meditations help her to shut out the outside world, quieten her mind, and be at one with her unborn baby to strengthen that special bond. There are mindfulness techniques to help women approach labour and birth without fear and handle each stage moment by moment. Finally, Sarah shows how mindfulness practices learnt during pregnancy can be taken into motherhood, so that a new mother can live in the moment with her newborn and be aware of her own self-care.
Meditations and practices to help pregnant women live in the moment to improve their physical and emotional wellbeing and enhance their experience of pregnancy, birth and motherhood.