BooksDirect

Description - Everyday Self-Care: The Little Book That Helps You to Take Care of You. by CICO Books

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing.

When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover – it’s about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.

Buy Everyday Self-Care: The Little Book That Helps You to Take Care of You. by CICO Books from Australia's Online Independent Bookstore, BooksDirect.

A Preview for this title is currently not available.
Customers Also Bought
Omoiyari: The Japanese Art of Compassion
Hardback , Jul '20
20% OFF!
RRP: $24.99 $19.99
The Little Book of Zen
Hardback , Dec '20
20% OFF!
RRP: $14.99 $11.99
Three Japanese Buddhist Monks
Paperback , Sep '20
20% OFF!
RRP: $9.99 $7.99
Camino: A Journey of the Spirit
Paperback , Apr '01
RRP: $47.61 $42.84
Japanese Zen Gardens
Paperback , Dec '13
RRP: $25.05 $22.54
The Book of Me: A Creative Guide to Self-care
Paperback , Jan '19
RRP: $0.00 $0.00