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Five Minutes to a Healthier You

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Paperback
Published: January 2020
For Ages:
Retail Price: $22.99
$18.39
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BIC Subject: Fitness & diet
Published By: Hachette Australia
 
Published: 14-Jan-2020
Format: Paperback, 160 pages,
ISBN: 9781783253005
Stock Code: 3253005
Product Description
 
More than 70 practical exercises and prompts to help you focus on your health and wellbeing.More than 70 practical exercises and prompts to help you focus on your health and wellbeing.
Can you spare five minutes?

From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.

Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeng tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day!

Discover more than 70 ways to a healthier you...in just five minutes.
 
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