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How to Go Alcohol Free

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Paperback
Published: September 2020
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Author: Kate Bee
Category: /
BIC Subject: Self-help & personal development
Published By: Welbeck
 
Published: 01-Sep-2020
Format: Paperback, 128 pages, 126x175mm
ISBN: 9781787393462
Stock Code: 7393462
Product Description
 
Whether you're a diehard drinker or a sometimes sipper, How to Go Alcohol Free is here to help you take control and change to a no-alcohol lifestyle, whether you're looking for a short-term breather or a lifelong change.Whether you're a diehard drinker or a sometimes sipper, How to Go Alcohol Free is here to help you take control and change to a no-alcohol lifestyle, whether you're looking for a short-term breather or a lifelong change.
If you're thinking about going sober for Dry January or looking to make a long-term change, How to Go Alcohol Free is the easy guide to kicking the drink in 100 simple steps.

Drinking is on the decline, with more and more people turning away from the bottle. The financial and wellbeing benefits of going alcohol free - from more financial stability to better sleep, relationships, skin and mental health - are undeniable. There has never been a better time to give sobriety a go.

Whether you're a diehard drinker or a sometimes sipper, How to Go Alcohol Free is here to help you take control and change to a no-alcohol lifestyle. Helping you to understand your alcohol intake and its effects, and offering practical ways to take a break from booze, Kate Bee will help you plan for, switch to and enjoy a life beyond booze.