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How to Go Digital Free

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Paperback
Published: January 2021
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BIC Subject: Popular psychology
Published By: Welbeck
 
Published: 04-Jan-2021
Format: Paperback, 128 pages, 126x175mm
ISBN: 9781787395077
Stock Code: 7395077
Product Description
 
In our age of information overload, this guide shows you how to disconnect your digital life and reconnect with the real world through 100 easy to follow tips. Includes step-by-step plans for minutes-long, hour-long, day-long and weekend detoxing programmes.In our age of information overload, this guide shows you how to disconnect your digital life and reconnect with the real world through 100 easy to follow tips. Includes step-by-step plans for minutes-long, hour-long, day-long and weekend detoxing programmes.
More and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections.

Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.